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← Workouts, cooking and history

Plan your week

Stage 3 planning workspace. Browser-only data, separate from Stage 2 activity history.

Unscheduled

Imported choices remain undated until you schedule them.

Shopping for selected period

Only planned, dated recipes contribute ingredients. Completed, skipped and leftover entries do not. Matching uses ingredient name and compatible units, not guessed substitutions. Checkmarks mean reviewed, not purchased. Overrides persist until cleared.

Shopping quantities subtract the amounts in your pantry. Approximate pantry amounts produce approximate quantities to buy.

Pantry

A reminder is not a food-safety assessment. Pantry amounts are subtracted from shopping needs but are not automatically consumed.

Extra shopping items

Extra items appear in every period until removed. Saving the same name and unit replaces its manual quantity.

Recipes using pantry ingredients

Draft recipe matches, not allergen-safe or nutritionally verified recommendations.

Planning backup

Planning backups contain this workspace only. Export Stage 2 separately for workouts and cooking history. No automatic two-way plan synchronization.

Add or edit plan

Changing plan status never creates or edits activity history. Leftovers add no new ingredients; link them to food you already prepared.